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5 scientifically proven stress-reducing techniques

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Father working at home office while the kids are playing. Home office and telecommuting concept

When most of us think of stress, we think of zoning out in front of the TV and watching something that can make us happy as a way to relax. It does not help to recover from the damaging effects of stress, so this is not a good method of coping with it. To relax, we need to activate our body’s natural relaxation response. These are the techniques we need to incorporate into our daily routine so that we can reduce stress and boost energy and mood, as well as improve our physical and mental health.

You can deal with the negative effects of stress by finding ways to slow it down and restore your body and mind to equilibrium. The following are five strategies that you can use.

Put your phone away:

Our smartphones have become one of the most distracting devices due to advancements in technology. Our dependence on digital devices has become so intense that we cannot imagine our lives without them. Social media notifications keep our stress levels high all the time. Thus, you should put your phone into flight mode while you are using it. We are distracted by these notifications, which cause us to overlook our true responsibilities, resulting in stress later on.

Avoid multitasking:

We fail to handle the pressure when we try to accomplish more in a short period of time and end up stressed. Multitasking does not enable us to achieve anything. Hence, the best way to get things done quickly is to focus on one thing at a time and cross off the items on your to-do list.

Staying physically active:

When we are stressed, we feel going undercover is the best option. Even a simple walk in the park can help keep our bodies active. Even if it is just five or ten minutes, physical activity will help keep our minds fresh.

Go to a different place:

The environment can sometimes make us feel worse. The best way to reduce stress is to change your environment by going to a new location. It is possible to find inspiration outside which can relieve stress and stimulate the brain.

Listening to music:

We might not be able to concentrate properly while listening to music. On the other hand, listening to our favorite music while feeling stressed can help us relax. Once our senses have returned to normal after listening to the soothing sounds, we can get back to completing our tasks.

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